Understanding Acne: With Meredith Mason, CNP

Very few of us have been fortunate enough to not battle with acne at some point in our lives. Outbreaks can be detrimental to our self-esteem and traditional methods of treatment (read long term use of antibiotics) have the potential to devastate our systems.

MEET Meredith:

On this week's episode we welcome back our favorite nurse practitioner, Meredith Mason. Meredith is founder of BRIO Integrative Medicine in Chattanooga, TN. Ed and Meredith discuss some of the causes of acne, the dangers of traditional treatment, some of their favorite skin care products, the role of inflammation and why acne must be addressed from within.

SOME POINTS WE DISCUSS:

• What do traditional acne treatments usually involve and what are some of the side effects? (4:04)

• What is the alternative plan to dealing with chronic acne? (8:58)

• How could embracing a paleo diet help with acne? (10:37)

• What are some supplements we could take to help? (13:20)

• How do hormones play into acne? (20:29)

• What should you look for in skin care products? (22:58)

SOME KEY TAKEAWAYS FROM THIS EPISODE:

• Inflammation is at the root of almost all chronic health issues. (9:26)

• Excess carbohydrates feed inflammation and acne. (9:51)

PRODUCTS + RESOURCES:

• Omega 3 

• Curcumin

• Borage Oil

• Vitamin D with K2

• Saw Palmetto

• Spearmint Tea 

• Tea Tree Oil

• RoseHip Seed Oil

• Dr. Ohhira’s Probiotic Soap

• Coconut Oil

• Probiotics

• Gugul

• Evanhealy Skin Care

Thank you to this episode’s sponsor: Mt. Angel Vitamins

GET SOCIAL WITH MEREDITH:

• Website

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“An individual with oily skin might not think that they could benefit from a plant oil, but if that plant oil is driving down inflammation it could actually decrease breakouts in the long term.”

-Meredith Mason, CNP / Founder of Brio integrative Medicine