My Supplement Plan

If you have spent any time at all listening to me, you will very quickly learn how much I believe in the power of natural healing and using supplements to promote optimal health. Though I don’t believe everyone needs to take as many supplements as I do, it works very well for me. My goal is not to live to be any certain age, but to make my years on this earth the best they can possibly be.

I’ve had several requests to make a list of all of the supplements that I take. This list includes every supplement that I take on a daily basis along with the dosage I take and my preferred brand at the moment. Please note that my brand of choice changes fairly regularly. 

In addition to my daily supplementation, I have a few go-to supplements that I take when I need some additional support.